The plant with the Latin name "Allium sativum" including herbs are very popular in Asia. He gave a distinctive fragrant flavor in cooking, as well as lowering cholesterol contained in foods that contain fat. So do not be surprised if the Chinese, Korean and Japanese are using garlic as the main seasoning.
Garlic has been used as a medicine for thousands of years. Even 3000 years BC, Chinese poets have been testing and writing benefits of garlic! Ancient Greek scholar Aristotle also have tested the garlic in the year 335 BC to the ancient Egyptians used as pengobatan.Tulisan noted that garlic given to the workers who built the pyramids to keep them strong and healthy. The Russians made garlic as "replace antibiotics" and known as "Russian penicillin" because it is believed to contain 1/10 the good of penicillin.
Health benefits of garlic have been very popular among the people since ancient times. Besides the sexual stamina booster, can now also confirmed garlic can ward off flu, stomach eradicate worms, treat arthritis and relieve insomnia. Also able to combat degenerative diseases such as hypertension, stroke, coronary heart disease, diabetes, cancer and cholesterol imbalance. Of the many benefits of garlic, experts have found a new use that garlic can prevent weight gain and even lose weight. A laboratory test showed that rats given sugar diet will experience weight loss if they are also components of garlic
Chemical Content and Usefulness
Existing compounds in garlic are aliin. When garlic crushed / mashed, the actual substance is odorless aliin will unravel. With the encouragement of the enzyme alinase, aliin split into alisin, ammonia, and pyruvic acid. Alisin pungent odor caused by sulfur content. This adds a distinctive aroma stung when sulfur (sulfur) in alisin flown ammonia into the air, as volatile ammonia. Alisin efficacious compounds destroy the formation of blood clots in the arteries, reducing the symptoms of diabetes and reduces blood pressure.
Alisin addition, garlic also has other medicinal compounds, namely allyl. Allyl compounds are most abundant in the form of nutritious diallyl-trisulfida fight degenerative diseases and enable the growth of new cells.
Garlic is used in the kitchen is just one of the many varieties of garlic. There was a purplish color of his skin, and there were faintly pink. Most popular is the white, which we use daily in the kitchen.
How to choose a good onion? Varieties whatever you buy, choose the tuber skin smooth and dry. Siungnya small tubers, a stronger aroma. In the dry state, garlic can be retained for many months, the origin is placed in a dry and cool. Do not store ice cupboard, because it will grow leaves. If the air is too hot, the garlic will quickly shrink and powdered gray.
Bitter (Andrographis paniculata), is a kind of herbaceous plants of the family Acanthaceae, a native of India and Sri Lanka. Sambiloto can also be found in other regions, such as Indonesia, Malaysia, Thailand, as well as some places in the Americas. Many bitter leaf contains compounds andrographolide, a bicyclic diterpenoid lactone compound.
Andrographolide has properties to protect the liver (hepatoprotective), and proved capable of protecting the liver from negative effects galaktosamin and paracetamol. Efficacy is closely related to the activity of certain metabolic enzymes.
Sambiloto have long known to have medical properties. Ayurveda is one of the ancient Indian system of medicine that includes bitter as medical herbs, which are called by the name of bitter Kalmegh on Ayurveda.
In addition to protecting efficacious liver, bitter can also suppress the growth of cancer cells. This is due to the active compound, namely andrographolide, lower expression of the enzyme CDK4 (cyclin dependent kinase 4).
Andrographolide also has immune-boosting properties, by increasing division of lymphocytes and interleukin-2 production. Efficacy of cytotoxic lymphocytes is enhanced by andrographolide, which makes it have no direct efficacy on the inhibition of cancer cells.
Oray ki, ki peurat, takilo (Sunda). lote, sadilata, sambilata,; takila (Java). pepaitan (Sumatra).; Chuan xin lian, yi jian xi, lan he lian (China), Xuyen tam lien,; cong cong (Vietnam). kirata, mahatitka (India / Pakistan).; Creat, green chiretta, halviva, kariyat (UK).
Hepatitis, biliary tract infections, dysentery basiler, typhoid, diarrhea,; Influenza, inflammation of the tonsils (tonsillitis), lung abscess, malaria,; Inflammation of the lungs (pneumonia), inflammation of the airways (bronchitis); acute kidney inflammation (pyelonephritis), inflammation middle ear (OMA); Appendicitis, toothache, fever, gonorrhea (gonorrhea); Diabetes (diabetes mellitus), pulmonary tuberculosis, skrofuloderma,; Whooping cough (pertussis), shortness of breath (asthma), leptospirosis, ; of high blood pressure (hypertension), leprosy (hansen Morbus = leprosy); poisoning mushrooms, cassava, soybean bongkrek, seafood,; Cancer: trophoblastic disease, gestational wine (hydatidiform mole); trophoblast malignant (trophoblastic tumor), lung tumors .
This bitter herb efficacious to overcome:
Hepatitis, biliary tract infections,
Basilar dysentery, typhoid, diarrhea, influenza, inflammation of the tonsils (tonsillitis), lung abscess, pneumonia (pneumonia), inflammation of the airways (bronchitis), acute inflammation of the kidneys (acute pyelonephritis), inflammation of the middle ear (OMA), appendicitis, toothache,
Diabetes mellitus (DM),
Pulmonary TB, skrofuloderma, rej's cough (pertussis), shortness of breath (asthma),
High blood pressure (hypertension),
Leprosy (morbus hansen = leprosy),
Mushroom poisoning, cassava, soybean bongkrek, seafood,
Cancer: gestational trophoblastic disease such as wine (hydatidiform mole) and malignant trophoblastic disease (trophoblastic tumor), as well as lung tumors.
Some examples of bitter as prescription drugs:
Fresh bitter leaf as much as 10-15 pieces boiled with 2 cups of water until remaining 1 glass. After chilling filtered, add honey to taste and drink as well. Do it 3 times a day.
Basilar dysentery, diarrhea, inflammation of the airways, pneumonia
Dried herbs as much as 9-15 g boiled in 3 cups of water until remaining 1 glass. After chilling filtered. Drink boiled water 2 times a day, each 1/2 cup.
Fresh herb purslane (Portulaca oleracea) of 500 g evaporated for 3-4 minutes, then crushed and pressed. The collected juice of bitter dried powder added as much as 10 g while stirring. The mixture was then drunk, 3 times a day each 1/3 part.
Influenza, headache, fever
The dry powder by 1 g bitter brewed with a cup of hot water. After a cold drink at once, Do it 3-4 times a day.
Bitter leaf 1 handful of fresh ground. Add 1/2 cup water, strain and drink as well. Finely ground fresh leaves can also be used as a poultice body heat.
Dried bitter leaves ground into a powder. Add honey to taste while stirring then made pill with a diameter of 0.5 cm. Ialu pill is taken with boiled water. A day 2-3 times, each time taking 15-30 pills.
Whooping cough (pertussis), high blood
As fresh bitter leaf 5-7 pieces brewed with 1/2 cup hot water. Add honey to taste, stirring frequently. After a cold drink as well. Do it 3 times a day.
Pneumonia, inflammation of the mouth, tonsillitis
Bitter herbs as dried powder 3 to 4.5 g brewed with hot water. Once cool add honey to taste and drink as well.
Fresh bitter herbs as much as 9 g of washed and rinsed with lukewarm water. The material is then chewed and swallowed its water.
Runny nose (rhinorrhea), middle ear infections (OMA), toothache
Fresh bitter herbs as much as 9-15 g boiled in 3 cups of water until remaining 1 glass. After chilling filtered, then taken 2 times a day @ 1/2 cup. For OMA, fresh herbs washed and finely ground and pressed. The water used for ear drops.
Fresh bitter leaf as much as 1/2 handful washed and boiled in 3 cups water until remaining 2 1/4 cups. After chilling filtered, then taken after meals, 3 times a day @ 3/4 cup.
A total of 3 sprigs sambilo
Turmeric or curcuma xanthorrhiza Roxb is plants native to Indonesia
Pungent aromatic rhizome of ginger smell and taste bitter and somewhat spicy rhizome consists of starch fractions, curcuminoids and essential oils.
Activities kolagoga ginger rhizome is characterized by increased production and secretion of bile that works kolekinetik and choleretic.
Work carried out by a fraction kolekinetik curcuminoids, whereas choleretic work done by the components of the volatile oil fraction.
With increasing fluid secretion empedt, the solid particles in bile is reduced.
This situation will reduce biliary colic, reduces flatulence caused by disorders of fat metabolism and lowering blood cholesterol levels are high.
7 benefits of Curcuma most frequently published, namely:
Usage and dosage: average daily 2 grams of dried rhizome. Heat the rhizomes with water temperature of 90 degrees for 15 minutes. Filtered, drink 2-3 times a day between meals.
2. Improving digestive function
Use as above: 2 grams dried rhizome or 8 grams of fresh ginger, made with the above
Ginger can also reduce the activity of the enzyme glutamate oxaloacetate transaminase (GOT) and decreased activity of the enzyme glutamate pyruvate transaminase (GPT)
The results of clinical trials indicate that the dose used to benefit lower levels of SGOT and SGPT is 15-30 mg of curcumin.
4. Reduce pain and arthritis
Doses used clinical trials is 400-1200 mg per day.
5. Lowering blood fat
Ginger extracts and fractions kurkuminoidnya can lower total cholesterol, triglycerides and increase HDL cholesterol levels.
The recommended dose is 25-50 grams
simplicia dried boiled in 200 ml of water to the remaining 100 ml. Cooking water is filtered and drunk the morning and afternoon.
6. As an antioxidant and helps health care.
Curcumin acts as an antioxidant because it can catch free oxygen radicals such superoksid anion, and hydroxyl radicals that help maintain health. Use dried ginger extract, drink 3 times a day, each time approximately 250 -500 mg.
7.inhibit blood clotting.
Curcumin from turmeric can help prevent blood clots by blocking the formation of thromboxane B-2, a compound that plays a role in the blood clotting process. Dosage: dry extract of ginger, drink 3 times a day. Each drink 250-600 mg.
Aloe vera or aloe vera is often called one of the best-selling 10 kinds of plants in the world that has the potential to be developed as a medicinal plant and industrial raw materials.
Based on this research, the benefits of aloe vera are very much at all. Because aloe vera plant is rich in vital substances such as vitamins A, B1, B2, B3, B21, C, E, choline, inositol, and folic acid.
Such minerals are calcium, magnesium, potassium, sodium, iron, zinc, and chromium.
The content of the enzymes, such as amylase, catalase, cellulose, carboxypeptidase, carboxyhelolase, and brandykinase which are very important for the metabolism of the body.
Aloe vera also appeared to contain various amino acids, namely arginine, asparagine, asparatic acid, analine, serine, valine, glutamic acid, threonine, glycine, lycine, yrozine, proline, histidine, leucine, and isoliucine. which is very beneficial for health and beauty.
Aloe vera is a big benefit to the skin, and the skin of the face, used for the treatment and cure of a disease of the skin include:
Aloe vera can brighten the face and removes dead skin cells.
Aloe vera can menghilangkang acne, Aloe vera is considered as the best facial cleanser. This plant can help you eliminate acne and shrink pores.
Aloe vera can be overcome skin inflammation, skin inflammation often occur, for example due to X-rays at the time of operation, exposed to prolonged sunlight or injury due to trauma. Many experts who rely on liquid (gel) extracted from aloe vera leaves meat to resolve complaints / disorders.
Aloe vera also moisturize the skin. Efficacy has been known since the time of Cleopatra. No wonder that almost 70% of cosmetic products as it is the essence of aloe vera gel. Lignin it contains substances believed to penetrate at once absorbed into the skin and resist the loss of fluid from the skin surface. Thus the skin so it does not dry quickly while moisture is maintained.
Aloe vera can heal burned skin
Those are some of the benefits of aloe vera for beauty, and many more benefits of aloe vera for health and beauty. If you know the other benefits of aloe vera which happens not listed above, please you can share here by filling in the comment section provided below.
Since thousands of years ago the goat milk has been known in the tradition of some of the nations of the world. For example, told that the Egyptians thousands of years ago have been using goat milk as one of the offerings in the rituals of their religious traditions, and it is said also that they are very famous queen akankecantikannya that Cleopatra routinely maintain skin health and beauty bath body by way of the goat milk this.
Followed by the story of India, Mahatma Gandhi's movement leaders on a regular basis consume goat milk 2 cups per day to maintain his stamina and health. From a historical narrative page. we may wonder to myself what are the benefits and advantages of goat's milk that goat milk can exist cover a long span of history? In line with the development of civilization and science, it is known that in addition to goat milk is rich in content of nutrients that nourish, also efficacious in helping to cure various diseases.
Goat milk with all its nutritional content does not cause negative side effects or harm to the people who use. Precisely goat milk has several advantages over cow milk.
Benefits of milk is no doubt. Various cosmetic products are now very popular formula milk, including goat milk soap and goat milk cream. Substances contained in milk, when used appropriately can be used for beauty care.
Goat milk is rich of natural beta hydroxy acid, is now often used as a mixture to scrub. This mixture not only serves as peeling scrape dirt and dead skin cells, but is able to brighten the skin to look smooth and not scaly. In addition, the protein content in milk is also useful as a supply of nutrients to function at the same time moisturize the skin to coat the surface more smooth and supple. Some functions such as milk for beauty, beauty treatments hair, skin and nails.
1. Helps exfoliate dead skin cells
Dead skin cells are sometimes difficult to peel. Difficult to peel off the skin appear dull lead. Milk can help exfoliate the dead skin cells. In addition, the vitamin A content of milk can also provide moisture to the skin.
2. Reduce skin irritation
Sensitive skin prone to irritation. Milk is also rich in lactic acid, which is super soft eksfolian so exposed skin fresher and younger looking without causing redness in the face and does not make skin peeling or irritation. It's easy, just basuhkan milk on skin irritation and let it dry itself.
3. Creating radiant
If you want to get glowing skin so pleasing to the eye. Nothing wrong with milk melalukannya. Mix two tablespoons of milk and one tablespoon of honey and two tablespoons of warm water. Then apply on your face and let it dry and stiff. Allow a few moments, then rinse with warm water. Looked at the face in the mirror after a few days, definitely brighter.
4. Shrinking Pore
As a result of enlarged pores make people lose confidence. Milk can reduce large pores and open.
5. Prevents premature aging
Entering the age of 30 years and over, the skin starts to show signs of aging. In order to maintain skin and appears to be tight through a face mask made from yoghurt base. Simply mix two tablespoons of vitamin E with two teaspoons of honey and lemon juice. Vitamin E can be obtained from the capsule containing vitamin E. Then wipe the entire face. Let soak for 15 minutes. Then wash with warm water until clean.
6. Nail Care
For nail care seems to be more robust and tapering, very nutritious calcium to strengthen nails so it is not easily broken, split or peel. The content of lactic acid in milk exfoliate rough cuticles.
7. Healthy Hair
Protein and amino acids present in milk is useful to treat the hair to make it healthier and thicker. and to overcome the overly oily scalp and dandruff. The content serves to coat the hair and repair the damage that makes every hair look fuller.
To cope with puffy eyes and dark circles. The content of lactic acidnya help overcome the dark circles. Dampen cotton wool with cold milk. Compress on a swollen eyelid for 3 minutes.
9. Lip care
For lip care to be more smooth and supple. Lactic acid exfoliates and smoothes lips and make so much smoother
Since thousands of years ago mutiaradipercaya nutritious for beauty. We know, that has a healthy radiant glow is something longed for every woman. Many say the daughter bubukmutiara Chinamenggunakan and drinking, while Cleopatra milk bath to pamper yourself with pearl powder mixed.
Pearl is not merely a matter of natural stone that can be processed into beautiful jewelry like the ones found on bracelets, necklaces, brooches, rings and others. However, many nutritional benefits contained pearls or natural stone is flipped (pearl). Pearl also bisabermanfaat to treat beauty as well as help in treatment.
Pearls benefits play an important role in giving the skin a beauty treatment for women. From processing pearl details will produce cosmetic products. Seratmutiara usually used as raw materials for cosmetics production.
In fact, research results show that 60 percent of market sales of cosmetics and skin care whitening products in Indonesia dominated. The reason? Of course obvious, Indonesia woman wants her skin look more radiant appearance, healthy Merona.
So do not be surprised if the cosmetic manufacturers are competing to find a new formula to make their products in the market selling sweet.
PEARL unbelievable beauty nutrition for over thousands of years. Besides being used for jewelry, pearl many other benefits. One of them is as a cosmetic base. Details pearl pearl fiber surfaces directly in contact with the skin, and lactic acid from water can dissolve the sweat from butiranmutiara nutritional elements, can penetrate the skin until absorbed by the human body.
Cosmetic use pearls as essentially material has the ability to soften the skin, clean up spots and reduce wrinkle, and slow aging, remove heat and toxins, reducing the negative effects of ultra violet rays, and soften the skin and make it appear fresh Merona.
Pearl also identical with expensive price. Just look fueled pearl ornaments, the price would not be cheap. Similarly cosmetics containing pearl powder.
Benefits of Turmeric has been a traditional beauty secrets. Combined with modern treatment methods, the result would have been more perfect.
Stress, pollution, and poor eating habits, having a bad influence for health or your facial skin, resulting in acne, spots, aging skin was jerjadi. To handle this we often use kencantikan commercial products, or excessive makeup to hide blemishes on the skin wajah.Tetapi beauty products only provide beauty to the outside only and transient.
To get beautiful skin naturally, we can use natural ingredients as our skin care. One of these natural ingredients are turmeric, turmeric benefits turned out to be very useful for skin health, and not just as a spice in cooking only, the following benefits of turmeric for the skin.
Acne is a common problem that is often encountered. Bacteria and dirt that clog the pores of the skin, and finally become acne. Turmeric helps heal acne and helps keep the skin clean.
The use of turmeric regularly can brighten skin tone, and makes the face look radiant.
Prevent damage to skin cells, because saffron is rich in anti-oxidants.
Turmeric helps delay skin aging, antioxidants in turmeric plays an important role in addressing aging skin.
Turmeric is an excellent material to cope with dry skin. Mixture of turmeric with milk to moisturize dry skin.
Use turmeric regularly, it can help fight serious skin diseases such as psoriasis, eczema, red rash on the skin, and marks due to chicken pox.
Stretch marks certainly disturbing appearance, especially young mothers. The application of fresh turmeric on stretch marks will help alleviate stretch marks to some extent.
Turmeric also helps in healing burn scars. Regular use will mungurangi scorch you.
Hormonal changes, prolonged exposure to the sun, and too much melanin production, are some of the reasons that cause pigmentation of the skin. The use of turmeric has consistently can help reduce pigmentation
Thus a series of benefits of turmeric for beauty
Yam is a tuber which is white with a shape like a top. yam or known by the Latin name Pachyrizus erosusini is a plant that comes from tropical America and belongs to the tribe Fabaceae or legumes.
Jicama is an annual liana which can reach a length of 4-5 meters and length of roots reach two meters. Spread and twisted trunk, with fine hairs that point downward.
Apparently Bengkoang Benefits Effective Skin Lightening is not a myth or fantasy. Natural ingredients rich in nutrients have long been relied upon as the source of the best care for our bodies. Actually, we can get the benefits of all natural ingredients with a way to consume or process them according to the suggestion of nutrition experts. However, the sound effects will be felt our skin from these preparations was not too big.
Benefits Bengkoang Effective Skin Lightening is described by Mary Lupo, MD, clinical skin specialist field at Tulane University School of Medicine. He then suggested a more effective solution, that is by applying natural materials that in our bodies. One example of the use of natural ingredients for beauty you may already know is a yam (often also called yam).
Plant these bulbs commonly found in whitening creams, masks, scrubs, facial soap, moisturizer, and lotion. Yam proved refreshing, because the root tubers of yam has a high water content, around 86-90 per cent, so the moisturizing effect.
Meanwhile, in a study entitled The Exploration of Whitening and Sun Screening Compounds in Bengkoang Roots (Pachyrhizus erosus) by Endang Lukitaningsih from Universitat Wurzburg, Germany, noted that yam contains vitamin C, flavonoids, and saponins which is a natural sunscreen to prevent skin damage by free radicals. Plus, phenolic substances in yam is quite effective in inhibiting the formation of melanin, so the pigmentation due to hormones, sunlight, and acne scars can be prevented and reduced.
Products made from yam can be applied to the face and body.
for that try to use skin care made from yam
Hopefully Bengkoang Benefits Effective Skin Lightening can make you more confident in keeping your skin beautiful. Keep your beautiful skin with natural ingredients and extracts juice
As one of the most popular fruits in the world, many sekalimanfaat pineapple that we can use in the healthcare field. Maybe you do not like it because it tastes sour pineapple and itching when consumed. But behind all of that there are many benefits of pineapple
Pineapple is a fruit that is unique, because it possessed its own characteristics, a crown above it, in addition it also benefits the skin possessed kanduangan pineapple for nearly 90% water.
The benefits of pineapple is rich in Potassium, Calcium, lodium, Sulfur, Chlorine, Acid, Biotin, Vitamin B12, Vitamin E and enzyme Bromelain. Pineapple is a fruit crop that is always available throughout the year.
Here are the benefits of pineapple on skin:
Pineapple contains the enzyme bromelain which is an enzyme that is useful and effective way to whiten skin naturally, be able to repair cells / tissues damaged skin and replacing it with a new, minimizing wrinkles and fine lines on the skin, reduce and prevent acne and remove the black spots the skin.
With substances contained bromelain in pineapple will also make skin burns smooth and radiant again.
Benefits Pineapple for Health:
Pineapple is a good source of vitamin C is excellent. Vitamin C can protect our bodies from free radicals that attack the cells of our body kekbalan. Prevent the flu and encourages our immune system to be more robust in the face of a variety of viruses and statement,.
Similarly, a glimpse BENEFITS PINEAPPLE hopefully increase our knowledge all.